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Natural ADD Treatment Many people suffering from ADD think medication is the only solution However, stimulant drugs aren't effective for everyone, and can have serious adverse negative effects. Fortunately, several natural strategies have been proven to decrease the symptoms of this disorder, including inattention, lack of focus, procrastination, and disorganization. Exercise increases blood flow to the brain, and supplements like omega-3 fats and tyrosine may aid in maintaining focus. 6. Take Tyrosine Supplements Tyrosine assists the brain in producing important chemicals that aid in nerve cell communication. This amino acid is also essential for boosting energy levels and mood. It is found in many foods that are high in protein, such as meat and nuts. Research suggests that tyrosine could enhance mental performance during stressful situations and help improve memory. It also appears to boost alertness among people who have lost their sleep. Read Far more indicates that tyrosine may help reduce depression symptoms. However, it does not appear to enhance heart rate or exercise performance when used prior to a cycle test. adhd natural treatment does not seem to help improve attention deficit disorder (ADD) or childhood ADHD. It does not appear to ease excessive sleepiness (narcolepsy). It could help with schizophrenia, but only when combined with the molindone drug. It is not able to diminish symptoms of schizophrenia in healthy individuals. 7. Magnesium: You Can Never Have Enough Magnesium is a crucial mineral, aids the body use energy and maintain normal muscle and nerve function. It also helps keep your bones strong. It also plays a role in the regulation of various other hormones, neurotransmitters and neurotransmitters like serotonin. In clinical studies conducted in the past high intakes of magnesium were linked to a reduced risk of developing depression. National studies on diet show that the majority of people do not consume enough magnesium. This could be due to aging which reduces magnesium absorption, and also increases its excretion through urine. It may also be due to a diet low in magnesium-rich food, and medications that interfere with your body's ability absorb and retain magnesium. One one ounce of pumpkin seeds offers 156 milligrams of magnesium which is 37 percent of the Daily Value. Chia seeds are also a superfood, offering antioxidants, omega-3 fats acid as well as calcium and fiber.